Want to keep your eyes sharp and healthy as you age? Explore boosting your diet with certain vitamins known to promote good vision. First, vitamin A is essential for night vision and overall eye health. Find it in carrots, sweet potatoes, and spinach. Next up, lutein and zeaxanthin are powerful antioxidants that can help shield your eyes from harm

Most men are likely to experience a shared health concern as they age: an enlarged prostate. Benign Prostatic Hyperplasia (BPH), is a non-cancerous expansion of the prostate gland. Symptoms can range, affecting the quality of life. These indications include frequent urination, nocturia (nighttime urination), and weak urine flow. Several treatment o